Experience the artistry of Mobility, Strength, Cardio, and Recovery,
each tailored for you to move with confidence, feel vibrantly strong, and embrace holistic living.
Cardio
Bootcamp – Cardio
Ideal for:
Anyone looking to boost endurance, burn calories, and thrive in a heart-pumping cardio setting.
What to Expect:
- High-intensity intervals and circuit workouts
- Cardio games that keep sessions fun and engaging
- Full-body training focused on stamina and calorie burn
- Expert guidance from certified trainers
- A motivating, community-driven atmosphere
Infit Workout (Essential/Advanced)
Ideal for:
Even though strength training is the main focus of this workout, you’ll also experience cardio-respiratory endurance through fast transitions and high-intensity movements, perfect for individuals looking to take their SRT to the next level.
What to Expect:
- 50 minutes full-body training using the APXFormer
- Routines that build strength, endurance, and balance
- Controlled resistance and precise movement patterns
- Dynamic exercises that enhance coordination and stability
- A faster-paced, performance-driven session
- High-intensity sessions led by Senior Trainers (Advanced)
- Maximum resistance for advanced strength and endurance gains (Advanced)
- Complex movements and controlled tempo variations (Advanced)
Strength
Infit Workout (Foundation)
Ideal for:
Beginners and anyone who wants to experience modern pilates via Infitnity workout using Slow Resistance Training (SRT) method.
What to Expect:
- A supportive, coach-led introduction to Infit workouts
- Step-by-step guidance on mastering proper form and technique
- Hands-on learning to build confidence with the Infit machine
- Foundational movements to prepare for advanced training sessions
M-Machine (Full Body)
Ideal for:
All fitness levels, from beginners to seasoned athletes, seeking an effective, joint-friendly workout.
What to Expect:
- Full-body training powered by Slow Resistance Training (SRT)
- Controlled, precise movements that enhance strength and stability
- Focused muscle activation with minimal joint impact
- A mindful approach to building endurance and balance
- A uniquely holistic training experience on the M-Machine
Bootcamp – Strength
Ideal for:
All fitness levels look to build strength, muscle, and confidence through functional, progressive training.
What to Expect:
- Functional movements that improve form and stability
- Strength-focused circuits using progressive resistance
- Guided support from certified trainers
- Balanced routines for muscle development and endurance
- A motivating environment that drives lasting results
Mobility
1. Restore & Align
Ideal For:
Suited for beginners and anyone easing into movement, during recovery days, or seeking better flexibility and mobility.
What to Expect:
- Restorative flow paired with M-Machine gentle resistance.
- Low-impact, therapeutic exercises to release tension and rebalance the body.
- Mindful movement and breath-work to enhance mobility and overall well-being.
2. Strength, Stretch & Align
Ideal For:
Perfect for all levels seeking to build a solid foundation, or regular movers who want a balanced workout that strengthens and restores.
What to Expect:
- Combines yoga, resistance training, and postural alignment using M-Machine and props.
- Enhances strength, mobility, stability, and overall body control.
- Holistic, full-body session that promotes both performance and recovery.
3. Biomechanic in Yoga
Ideal For:
All levels, from beginners to yogis, seek to enhance body stability and flexibility, or to deepen their yoga practice through mindfulness exercises and proper asanas.
What to Expect:
- Focus on controlled endurance, mobility, deep core activation, and posture alignment.
- Builds functional strength to support training and everyday movement.
- Enhances flexibility, balance, and overall body control.
Recovery
1. Sound Bath + Yin
(Foundation)
Ideal For:
Individuals seeking restorative relaxation, stress relief, and recovery from fatigue.
What to Expect:
- Combines gentle Yin Yoga with therapeutic sound healing.
- Slow, long-held postures target deep connective tissue and enhance flexibility.
- Sound vibrations support tension release and a meditative, rejuvenating state.
2. Sound Bath + Meditation
Ideal For:
Perfect for anyone seeking stress relief, deep relaxation, emotional release, and restoring inner balance through vibration and mindful recovery.
What to Expect:
- Immerse in healing sound frequencies guided by expert therapists.
- Instruments include crystal singing bowls, gongs, and chimes.
- Promotes stress relief, emotional release, and deep mental calm.
Each session is crafted to recover energy, balance, and inner calm.
3. Therapy room
Ideal For:
Perfect for anyone seeking faster recovery after training, or those who need deep relaxation, detoxification, and improved circulation.
What to Expect :
- 60-minute sessions combining contrast therapy, sound immersion, and aromatherapy.
- Ice Bath (8–9°C) for muscle recovery and inflammation relief.
- Infrared Sauna (65°C) to detoxify and improve circulation.
- Spa Shower with six customisable settings for refreshment.
- B&O Sound System and essential oils for a holistic sensory experience.
A holistic recovery ritual — where all senses work in harmony to restore.
Personal attention.
Total transformation.
Book your free consultation and experience the difference.
FAQs
Sign up as a member, purchase a package, and then proceed to book classes based on the required credits.
Opens every Sunday at 9pm.
Options include an online waitlist or joining a physical waitlist open 30 minutes before class on a first-come basis.
Yes, cancel at least 12 hours before to avoid forfeiting your class credit.
No, credits are non-transferable.
A 3-minute grace period applies, but spots may be reassigned if you arrive within 2 minutes of class start.
Consult a doctor before attending and inform the instructor of any conditions. Pregnant participants should get approval and attend designated classes.
Members are encouraged to arrive 15 minutes before class.
Pilates: Fitted athletic clothing and grip socks (required).
Yoga: Comfortable attire, mats provided (optional to bring own).
Personal Training: Workout shoes and gloves for stability.
Yes, for safety and hygiene.
Essential equipment for Pilates and Yoga is provided. Bringing personal items like a yoga mat is optional.
For beginners, we recommend starting with foundational classes that focus on proper form, such as introductory Pilates or beginner yoga. These classes help build strength, flexibility, and confidence. Our trainers are also available to guide you toward classes that best suit your fitness level and goals.
Only guests with a valid class voucher may join.
Classes cater to all levels, with trainers offering modifications for various experience levels.
Yes, private sessions for personal Pilates and training are available, bookable via hotline or through the Studio Coordinator.
Most classes are 50 minutes; specialty classes may vary.
Schedules and instructors may change without notice. You will be notified of a class change to the class time and instructor only if you are already signed up for that class when the change takes place. The Substitute instructor will be identifiable on the schedule at the time of the change, along with the original instructor. We do reserve the right to change instructors and classes without notice.
